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As we approach a new year, I always do an evaluation on where my life is now and where it is headed.  I have been consciously practicing an “attitude of gratitude” in the last couple of years, but I find myself being challenged by being “content” in all things….being grateful for the present. I’m the type of person, who rushes ahead often going through the motions of any current activity on my way to the next one.  My heart and my body haven’t always been good about sharing t

Strategies for Getting Up When Life Knocks You Down! What does the word resilience  mean? It’s defined as “the capacity to recover quickly from difficulties; toughness.” For many years, I believed I was strong and independent—able to handle anything life threw my way. Yet life has a way of humbling us and showing that true strength often comes from something deeper—a spiritual core within us that we don’t always recognize until we’re broken open. There are times in every pers

ARE WE “GHOSTING” OURSELVES?? Have we for so long found or looked for our “ identity ” based on what roles we’ve played in the lives of...

For many veterans, the end of military service does not mean the end of the battle. Instead, it marks the beginning of a different kind...